Four years ago sometime in 2015 
I said:

Towards 60

With gentle resistance I lunge towards 60, searching daily for that secure foothold where I feel free to be me.  With 57 years under my belt, literally, you would think I had a grip on who I am but with every grasp is a liberating let go, revealing another facet of me, Naz.   As I near my 60 year milestone, rather than reflect on the life I have lived, I become more focused and deliberate in making every precious day more memorable, more colourful and more playful. Don’t get me wrong, I know some days aren't going be perfect; my 57 years have delivered me some wisdom, but unless I consciously intend and create my life, day by day, it will slip by and I will wonder with regret…..where the heck did all that time go, why didn’t I choose to explore me, “know” me and why didn’t I dare do the things that excited me and brought me joy?
So this leads me to ask, how do I traverse this new phase in my life with confidence, style, boldness and vivacity?  Questions come daily, from trivial to life changing. Ones that challenge the norm or just simply reveal my ignorance of “getting older” as my birth year fades into the distant past.
I want to explore these questions.  Nut them out.  Find my way for me to step up and step out, be my authentic self and be it with confidence, style and grace, making every day a WOW day!

Welcome to our blog.  We look forward to sharing and caring with you.

I've been busy for a while and this is what I've been up to.  Please join us if you are interested. The sessions will be fun; well that's the plan and we are hoping everyone will get some valuable insight into their own personal current health position.   This information will help you plan and then implement any diet, exercise or lifestyle changes you may need, or don't need.  
There will also be a kinesiology demo if we can persuade some people from the audience to participate.  We were surprised with the results of a recent survey we conducted indicating that only around 30% of those surveyed knew what kinesiology was and what it can help.  

We want to spread the word about kinesiology and how your body can be your own health guide.

So, if you would like to learn more please call 
07 54758989 to book your seat at of the coast's libraries for this FREE event.

What does resolution mean in this context?
Read more at Naz and Fiz GO!
Dictionary meanings of ‘resolution’ are:
  • a noun that means the trait of being firm in purpose or belief
  • ‘From the word ‘resolute’- a firm decision to do or not to do something; the quality of being determined or resolute;  
  • an official decision that is made after a group or organization has voted
  • the process or capability of making distinguishable the individual parts of an object, closely adjacent optical images, or sources of light and
  • a measure of the sharpness of an image or of the fineness with which a device (as a video display, printer, or scanner) can produce or record such an image 

Wow -  Strong and powerful advice and a reminder to be authentic.

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